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Mental Health
Anxiety
13 Coping Skills to Help Kids Manage Anxiety
13 Coping Skills to Help Kids Manage Anxiety
Published/Updated 2022
This article outlines 13 coping skills children can use to manage anxiety and stress. It provides practical guidance for parents and caregivers on how to help kids build emotional resilience.
What is My Anxiety Plan (MAP)?
What is My Anxiety Plan (MAP)?
My Anxiety Plan (MAP) is a free online anxiety management toolkit developed using Cognitive Behavioral Therapy techniques. It is designed for parents and caregivers working with children and teens who struggle with anxiety disorders.
Social Anxiety Disorder: More Than Just Shyness
Social Anxiety Disorder: More Than Just Shyness
Published/Updated 2022
This research-based article from the National Institute of Mental Health discusses social anxiety disorder, including its causes, symptoms, and available treatments.
7 Effective Ways to Help Children Overcome Social Anxiety
7 Effective Ways to Help Children Overcome Social Anxiety
This article provides seven practical strategies to help children manage and overcome social anxiety, including exposure therapy, mindfulness, and role-playing exercises.
Signs of Social Anxiety in Teens
Signs of Social Anxiety in Teens
This resource from CAMH outlines the key signs of social anxiety in teens, including avoidance of social situations, excessive self-consciousness, and difficulty speaking in public. It also provides information on treatment options, including cognitive behavioral therapy (CBT) and medication.
Social Anxiety: Information for Youth
Social Anxiety: Information for Youth
Published/Updated 2020
This in-depth guide defines social anxiety, describes how it affects youth, and offers strategies to manage symptoms. It also discusses the causes of social anxiety and provides practical self-help strategies.
Social Anxiety Disorder
Social Anxiety Disorder
This resource explains social anxiety disorder, its symptoms, and effective treatment options. It provides guidance for parents, educators, and youth on managing anxiety.
Social Anxiety in Children
Social Anxiety in Children
This article provides an overview of social anxiety disorder in children, covering symptoms, potential causes, and strategies to support children experiencing social anxiety.
Anxiety and Anxiety Disorders
Anxiety and Anxiety Disorders
Published/Updated 2022
This article explores different types of anxiety disorders in children, including generalized anxiety disorder, social anxiety, and panic disorder.
Generalized Anxiety Disorders
Generalized Anxiety Disorders
Published/Updated 2014
This article provides an in-depth explanation of generalized anxiety disorder (GAD) in children, detailing symptoms, causes, and effective treatments such as cognitive-behavioral therapy (CBT).
Generalized Anxiety Disorder in Children
Generalized Anxiety Disorder in Children
Published/Updated 2025
This article explains generalized anxiety disorder (GAD) in children, highlighting symptoms, causes, and effective treatment approaches such as cognitive-behavioral therapy (CBT).
Calm Breathing
Calm Breathing
A step-by-step guide on using calm breathing techniques to help children manage anxiety.
Muscle Relaxation
Muscle Relaxation
A step-by-step guide on using muscle relaxation techniques to manage anxiety in children.
9 tools for helping your child manage anxiety
9 tools for helping your child manage anxiety
Published/Updated 2018
This article provides nine tools parents can use to help their child cope with anxiety, including breathing exercises and cognitive behavioral techniques.
Anxiety resources for children, youth and families
Anxiety resources for children, youth and families
This resource provides a curated list of tools and support options to help children, adolescents, and their families manage anxiety. It includes links to educational materials, online programs, apps, and local support services.
Panic Disorder in Children and Adolescents
Panic Disorder in Children and Adolescents
Published/Updated 2023
This guide explains panic disorder in children and teens, discussing symptoms, diagnosis, and treatment options.
What are Panic Attacks?
What are Panic Attacks?
A helpful guide explaining panic attacks in children and how to support them through these experiences.